The EAT-Lancet diet, which emphasizes grains, fruits, vegetables and seafood, was linked to lower all-cause mortality in a recent study.
One cup of blueberries consumed before a large, high-fat, high-carb meal showed beneficial metabolic effects for up to 24 hours in a recent study.
Consuming prunes can help control appetite and reduce overall caloric consumption, serving as a perfect snack to keep holiday cravings at bay, according to new research from the University of Liverpool.
Gut microbiota plays a key role in a person’s ability to lose weight, according to new research from the Institute for Systems Biology.
Researchers at Tufts University have aimed to create a system to easily and conveniently compare the nutritional profile of foods and beverages.
A recent meta-analysis indicated food nutrition labels of all kinds are effective in impacting consumer purchase decisions.
